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Many of us experience signs and symptoms of hormonal imbalance every day. Do you have trouble dragging yourself out of bed in the morning? Ever have an uncontrollable sugar craving at 3 p.m.? Chronic headaches? Lack of energy? Do you get stressed just sitting in your office? Our bodies are wired to send us signals when something isn't right, but often we're too busy to hear them. Compounding the problem is a lack of understanding about the consequences if these symptoms are left unaddressed. Without hormonal balances, we are more likely to succumb to many diseases and illnesses."""The Hormone Diet" lays out a foolproof plan to balance your life, one hormone at a time. But it is more than just a diet book. Along with advice for weight loss, Dr. Natasha Turner provided recommendations for anti-inflammatory detox, nutritional supplements, exercise, sleep, stress management, toxin-free skin care, and natural hormone replacement combined with a diet plan all incorporated into a 3-step wellness program focused on the essentials of hormone balance for lasting health."

A breathtaking achievement, The Elegant Gathering of White Snows tells an incomparable tale of friendship and love, loss and liberation. The second book in a humorous, easy-to-read series about a boy and his fly! Books have foil covers! Fate seems to have taken these vampire soldiers in different directions, but as the battle over the race s throne intensifies, and new players on the scene in Caldwell create mortal danger for the Brotherhood, Qhuinn learns the true meaning of courage, and two hearts meant to be together finally become one. Each and every one of us grapples with our own highly personal mythology-the psychic force that allows us to weave the fragments of our experience into coherent story. These mythologies shape our every thought, perception, and action, helping us to feel safe and secure in our identities. But when our personal mythologies do not grow and change along with us, we find ourselves stuck in self-defeating life patterns.In Personal Mythology, David Feinstein, Ph.D., and Stanley Krippner, Ph.D., hailed by Jean Houston as "masters of the geography of the inscapes," provide a series of detailed exercises developed over a combined 80 years of clinical practice, personal development workshops, and teaching on psychological topics. Using ritual, dreams, and imagination to liberate you from the mythologies of your childhood and culture, the 12-week course will ignite the mystery of a transformed inner life into authentic outer expression. This third edition of a life-changing classic has been revised to The Men of Courage: God's Call to Move Beyond the Silence of Adam download PDF include a new Support Guide combining their ground-breaking model for incorporating Energy Psychology into the process of personal transformation.

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Author: Dr Natasha Turner
Number of Pages: 471 pages
Published Date: 10 May 2011
Publisher: Rodale Incorporated
Publication Country: Pennsylvania, United States
Language: English
ISBN: 9781609611415
Download Link: Click Here
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